Improving your posture

Improving your posture will not only make you feel better, it will also make you look better as well.

Studies have shown that kids that get bullied tend to keep their heads down and  shoulders rounded forward. They do this this to make themselves seem smaller.

A confident person walks into a space with head held high and shoulders back. This type of posture commands attention.

If you look at super heroes they tend to stand straight with their heads up, chests out, shoulders back and sometimes with fists against hips. This is actually known as the super hero pose.

As a Certified Posture Specialist and Certified Personal Trainer, I can not only assess your posture but also help you correct or improve it with a fitness routine to make you your own superhero.

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